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Artichoke Cheese Spread

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Feb 28, 2008 9:58 am US/Central

Artichoke Cheese Spread

Recipe Courtesy Park Nicollet Heart And Vascular Center

(WCCO)

Ingredients

Vegetable oil cooking spray
1 cup nonfat sour cream
1 cup shredded Parmesan cheese
1 clove garlic, minced
Seasoned bread crumbs
ΒΌ cup nonfat mayonnaise
1 14-ounce can artichoke hearts

Preparation

Heat oven to 350 degrees Fahrenheit. Drain artichokes and cut into quarters (squeeze liquid out of them). Combine sour cream and mayonnaise, stir until well blended. Add cheese, cut artichokes and garlic, stir well. Coat 9-inch pie plate with cooking spray. Spread artichoke mixture in pie plate; sprinkle bread crumbs on top. Bake for 30 minutes. Serve hot on low fat crackers, flat bread, baked tortilla chips or English water biscuits. Serving size: 2 tablespoons.

Nutritional information per serving:
45 calories; 1.5 grams fat; 1 gram saturated fat; 2.1 grams fiber; 62 milligrams sodium


(© MMIX, CBS Broadcasting Inc. All Rights Reserved.)

© MMIX, CBS Broadcasting Inc. All Rights Reserved.